Posts Categorized: Nourish

The Grain-Free Family Table Review

I am so honored to have been given the opportunity to review Carrie Vitt’s new book, The Grain-Free Family Table! Honored and grateful. Carrie’s story of healing her autoimmune disease through food inspired me to take action to heal my own. You see, her story penetrated so deep as she and I have (or in Carrie’s case had) Hashimotos thyroiditis. During the last few days in October, I reached out to the same nutritional therapy practitioners Carrie worked with to heal. And since November… Read more »

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Easy Crock Pot Rotisserie Chicken and Homemade Broth

    Hello mommas! Here is the recipe I referenced last week for an Easy Rotisserie Chicken in a Crock Pot that can later be used to make Homemade Chicken Broth, all in one pot! I found this recipe by Lisa Leake from 100 Days of Real Food on Pinterest about a year ago and have been making a modified version of it almost every week since. Let me say this, the recipe does not need to be modified. I simply… Read more »

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‘Peanut Butter’ Banana Oatmeal Bars

These little ‘peanut butter’ banana oatmeal bars are ‘clean’, meaning no refined sugars or flours and only high quality ingredients. They are great for a quick morning breakfast or a snack at school or work. Using Sunflower seed butter keeps these nut free, which makes them allergen safe for many schools and gatherings. If you can tolerate tree nuts, these are quite good with almond butter and unsweetened almond milk. I found this recipe on Pinterest and the original came from Cooking… Read more »

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Grain Free Apple Crisp? Yes, please!

    It’s that time of year when the apples are abundant and my recipes start calling. Apple crisp? Grain free?  Uh, yes please! So we have this apple tree… Okay, truth? It is really my neighbor’s. BUT a good 1/4 of it hangs over our fence and shares loads of apples with us (and sadly our compost bin) every year. This year, my oldest son and I knew we needed to make an apple crisp. It couldn’t be any crisp – it… Read more »

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Kid and Mom Approved Cheesy Chicken, Zucchini and Rice Casserole

  Both of my little boys approve of this Cheesy Chicken, Zucchini and Rice Casserole. It has been a favorite of my oldest since I created it a couple of years ago. It sort of came together by chance, as I was trying to created a recipe he would love, that I could feel good about. I am a stickler for organic ingredients and this casserole is no different. I used the ingredients in the recipe below from brands I trust like: Pacific… Read more »

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Divine Coconut Whip Cream… Yum~!

  What could be better than this divine coconut whip cream to pair this with some fresh cut fruit? Yum. Yum. Yum!  It is one of the easiest desserts I have made. It literally takes minutes to prepare. You will want to have a can of Coconut Milk Chilled in the Fridge overnight or at least 6-8 hours. After making this once, I promise you will keep a couple cans in the fridge to have on the ready at all times……. Read more »

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