Thank you for visiting this community! I am overjoyed you stopped by, and I hope to see you here often. If you have any questions or just want to reach out privately – don’t hesitate to email me. I reply to all comments and emails. I am here to support you on this journey toward self-care and wellness.
BEST SELF Wellness + Self-care Coaching:
What is Wellness Coaching?
For many years I was a personal trainer and absolutely loved it! It always left me with a feeling of wanting to do more. What I saw was an opportunity to make even more lasting change than I could in those training sessions. Having a qualified trainer and staying committed is huge! But working with a coach is so much different.
There is no one-size-fits-all or even one-size-fits-most plan when it comes to wellness. Why? Because you know you better than anyone. What you want looks different than what anyone else wants. My role is to help you uncover that vision, build self-efficacy (or the belief in oneself), create 3 month goals and break those down into smaller more attainable weekly goals, as well as help you prepare for the obstacles – we all know they show up! We work 1:1, or it can be in a group – and I partner with you to help you create a wellness vision that is right for YOU!
Best-Self Coaching can be done by phone. The way it typically works is we will conduct an initial coaching session for 75-90 minutes (so you don’t have to be local!). We will follow with weekly, every other week or monthly 30-50 minute sessions for 3 months.
Investment in YOU:
- 1 session for $120
- 2 sessions for $230
- 4 sessions for $380
These sessions would need to be used within 6-8 weeks in order for you to really benefit.
To get the most out of your wellness vision and goals – working together with me for 3 months is recommended. Having a weekly call can really help support you in reaching your goals.
Because of that I am offering a generous discount to encourage this:
- 10 sessions for $850.00
- 12 sessions at my lowest per session rate for $995.00
To purchase, select an option from the drop down below.
My spots will fill up fast as I only have a few to fill. I have 2 clients already, with room for about 3-4 more. Please reach out with questions!!! I am here to help answer them. The document linked below may be helpful as well!
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Sending you love and goodness!